Thilina Mallawarachchi

      Working in a fast-paced and often stressful environment can affect your mental well-being. While research has shown employers need to create a  motivated work environment , having peace of mind can make a huge difference in your work performance, productivity, and overall mental and physical health. You can adopt a few simple strategies to help keep your peace of mind intact. Here are five tips worth considering.  1. Set boundaries  Setting boundaries is essential for maintaining peace of mind at work. It means setting limits on how much work you will take and scheduling a start and end time for your workday. Boundaries are necessary to ensure you are not overextending yourself, as this can lead to burnout and stress. Establishing  healthy boundaries  also helps build a sense of respect and trust with your colleagues while ensuring that you are taking care of yourself. 2. Exercise and get enough sleep   Taking time to ...

  Looking to understand emotional intelligence (EI) and how it applies to the workplace? You’ve come to the right place. In this article, we will clarify what EI is, its importance in the workplace, and how it affects business performance and job progression. In addition, you will learn how to improve EI for yourself and the workforce, equipping your team with the skills needed to excel in the workplace, and find new ways to help the business grow. This article will help you learn: What is emotional intelligence The history of emotional intelligence research Why emotional intelligence is important in the workplace Daniel Goleman’s pillars of emotional intelligence How to improve emotional intelligence in the workplace Tips for implementing emotional intelligence in the workplace 5 books to read about emotional intelligence What is emotional intelligence? Emotional intelligence  (EI) describes a person’s ability to identify...